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Body Image*- Facilitated by Tami Brannon-Quan, Ph.d., LMFT, CAS and co-author of Love Your Body: Change the Way You Feel About the Body You Have

Many of the women entering Safe Harbor come to us with body image issues, which can contribute to disordered eating, unhealthy relationships and social anxiety. This group helps women to recognizewhat healthy and accurate body image is and how to achieve it. “Body Image” involves women’s perceptions and attitudes towards their bodies; what women see and/or think of their body size, shape and overall appearance. We press our women to delve deeper into their distorted perceptions and process where and when they adopted these ideas. By becoming more aware of these perceptions, women are able to understand what behaviors are limiting their personal growth, so that they can move forward into a life of freedom.