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Dialectical Behavioral Therapy (DBT) – Facilitated by Lisa Bahar, MA, LMFT

DBT combines standard cognitive-behavioral techniques for emotion regulation and Reality-testing with concepts of distress tolerance, acceptance, and mindful-awareness. DBT Skills Training teaching provides clients with the “how” skills to deal with issues including emotionally reactive behaviors, the inability to express feelings and self-calm, and stress. The DBT Groups at Safe Harbor are designed to equip women with the skills and knowledge to manage their emotions while participating in everyday life.