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Meditation and Contemplation

Reverend Arlene Hylton, Spiritual Director at Safe Harbor, guides our clients through meditation, both in an individual and group setting. Meditation can be a powerful tool when dealing with stress, past experiences self-discovery and even relapse. Each morning our counselors will lead a morning meditation, where clients can read and contemplate, allowing them to slow down the mind and prepare for a productive day. Meditation assists in our philosophy of holistic healing, and enables women to better connect mind and body.