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Mindfulness* – Facilitated by Rupa Ward, MA, MFTI

Mindfulness Practice, inherited from the Buddhist tradition, is used to alleviate a variety of mental and psychical conditions, including obsessive-compulsive disorder, anxiety, and for the prevention of relapse in depression as well as drug addiction. Mindfulness is a kind of non-elaborative, non-judgmental, present-centered awareness in which each thought, feeling or sensation that arises is acknowledged and accepted for exactly what it is.