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Yoga is a key element in our approach of Holistic Healing. In many cultures Yoga is used to strengthen the connection between body and mind. In addition to the practice of poses, Yoga Meditation is also an important practice and is used in many areas of recovery. Yoga is the balance between mind and body; mentally and physically providing women with a time of reflection and connection. We have found the benefits of yoga to be endless, including the reduction of stress, physical strength, mental awareness and clarity.