Our Blog

at safe harbor treatment center

Blog | Overview

What is Psychodrama

Psychodrama is a form of therapy that uses an active and creative approach. It uses guided drama and role play to work through issues to heal trauma and other painfulContinue Reading >>

Treating Codependency

Codependency is classified as a behavioral pattern where people take on a caretaker role in relationships. People who are codependent usually disregard their own needs in favor of the otherContinue Reading >>

What is DBT

Dialectical Behavioral Therapy is a type of cognitive-behavioral psychotherapy that emphasizes the psychosocial aspects of treatment. This type of treatment centers around problem-solving and acceptance strategies. DBT is often usedContinue Reading >>

How Does CBT Work?

Cognitive Behavioral Therapy , or CBT, is designed to help clients make sense of their overwhelming thought patterns. Most of the time, those suffering from addiction as well as co-occurringContinue Reading >>